I've been on a chia seed kick lately, so when I saw this Mango Coconut Chia Seed Pudding, I knew I had to try it. For those of you who haven't formally met the chia seed, it's quite the multi-tasker. In addition to being high in non-animal omega 3s, it's a great source of fiber, protein, and antioxidants. And yes, it's also the seed that gave rise to the chia pet craze a decade ago.
Servings: 2 • Size: 1 cup • Calories: 159.1 • Fat: 9.6 g • Protein: 3.6 g • Carb: 17.9 g • Fiber: 6.5 g • Sugar: 9.2 g • Sodium: 52.2 mg Ingredients:
1/2 cup lite coconut milk
1/2 cup unsweetened almond milk
3/4 cup fresh ripe champagne mango, diced
2 tbsp chia seeds
1 tbsp sweetened shredded coconut
4-6 drops Nu-Naturals liquid stevia (or sugar/honey to taste)
Directions:
Combine all ingredients in a large container. Mix well and close container. Refrigerate overnight or at least 5-6 hours.
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